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Prince George
550 Main St
aerobic power
Geared towards individuals who are running their own fitness business as a solopreneur or managing a small team
Section 4: Stature
Focus On Carbohydrates Subscription Type:Non-Member Prince GeorgeThis module will provide valuable insight and practical tips for exercise physiologists who seek to optimize carbohydrate intake for sports performance. In this module, we will explore the two dietary sources of carbohydrates simple and complex, and how they fuel the body during exercise. You will also learn the range of carbohydrate requirements based on exercise intensity and duration, and a brief introduction to the glycemic index. In addition, we
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